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Health Benefits of Running Marathons

· Christopher Lane Att,marathons,Chris Lane Attorney

Attorney Christopher “Chris” Lane earned a juris doctor and an MBA at Wake Forest University in Winston-Salem, North Carolina. Outside of his work as an attorney, Christopher Lane enjoys running marathons. He has completed 63 so far.

Multiple health benefits can result from running marathons, with increased cardiovascular capacity being one of the most advantageous. Training for a marathon requires gradually building up both speed and mileage, ultimately leading to long training runs. By consistently engaging in cardio you will essentially challenge your heart, as well as other parts of your cardiovascular system. As a result, you will experience substantial increases in stamina and endurance.
As you continue to train for and run marathons, you may also see mental health benefits. Consistent physical activity typically lowers stress levels. Additionally, confidence is another benefit to expect, as running will give you a feeling of accomplishment as you run greater distances and at faster speeds. Long-distance running can also allow you to focus more clearly during your normal routine, as a serious exercise regimen increases the efficiency of both brain and body, with benefits experienced 24 hours a day.

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